Sleepio is a revolutionary mental wellness platform for insomnia
Start improving your sleep with an application that’s available anytime, anywhere.
Sleepio delivers meaningful, lasting results
Sleepio addresses unique needs with tailored content, featuring sessions with step-by-step guidance through evidence-based techniques. In about 20 minutes per week, individuals can quiet their racing minds, reshape behaviors, and get better sleep.
Tailored self-help content
Sleepio adjusts evidence-based techniques and offers additional guidance based on an individual’s needs.
Help at any time, day or night
When it’s needed the most, Sleepio is instantly accessible and ready to check in, practice, or try a new technique.
Progress tracking
Sleepio provides personalized goal setting, a detailed sleep diary, and helps track progress over time.