Sleepio is a revolutionary mental wellness platform for insomnia

Start improving your sleep with an application that’s available anytime, anywhere.

Illustration of Sleepio's sleep diary

Sleepio delivers meaningful, lasting results

Sleepio addresses unique needs with tailored content, featuring sessions with step-by-step guidance through evidence-based techniques. In about 20 minutes per week, individuals can quiet their racing minds, reshape behaviors, and get better sleep.

Image depicting the wind-down, before-sleep schedule screen from Sleepio.

Tailored self-help content

Sleepio adjusts evidence-based techniques and offers additional guidance based on an individual’s needs.

Image depicting Sleepio's "Help me get to sleep" menu of sleep aids.

Help at any time, day or night

When it’s needed the most, Sleepio is instantly accessible and ready to check in, practice, or try a new technique.

Image depicting a Sleepio progress chart.

Progress tracking

Sleepio provides personalized goal setting, a detailed sleep diary, and helps track progress over time.

What Sleepio users say

Sleepio has made a huge change in my ability to fall asleep quickly and have restful sleep.

Member in UKSeptember, 2020

I’ve had insomnia for 18 years. Sleepio has brought my average sleep from two hours a night to seven hours a night.

Member in UKOctober, 2020

I can’t believe I learned so much in such a short time after suffering for decades. This program is brilliant.

Member in USApril, 2021