Daylight is a life-changing wellness platform for anxiety

Lasting relief from anxiety that’s available anytime, anywhere.

Image depicting a menu of check-ins, practices, and other data from Daylight.

Daylight delivers meaningful, lasting results

Daylight is a tailored self-help system that helps people gain control over their feelings of anxiety. After a two-minute quiz to discover their Anxiety Type, individuals receive tailored techniques to help manage it.

Image depicting personalization prompts from Daylight, including "Write up to 3 worries you'd like to think about later" and another screen prompting a challenge of one user's worries.

Tailored self-help content

Daylight adjusts evidence-based techniques and offers additional guidance based on an individual’s needs.

Various exercises and techniques are displayed on mobile phones from the Daylight experience.

Help at any time, day or night

When it’s needed the most, Daylight is instantly accessible and ready to check in, practice, or try a new technique.

A hand holds a phone with the "My Progress" screen from Daylight. The screen shows goals, progress, check-ins, and other data for a user.

Meaningful behavior change

80% of people who use Daylight say they’ve practiced the techniques in their day-to-day lives.

What Daylight users say

I have been suffering in silence for a long time and Daylight has been the first thing to ever actually help with my worry and anxiety.

Member in UKMarch, 2021

Daylight has allowed me to successfully manage my anxiety — and also to acknowledge that it’s okay to feel how I feel.

Member in UKDecember, 2020

Daylight has offered me a number of coping mechanisms which I have found to be incredibly useful and continue to use to help manage my anxiety.

Member in UKNovember, 2020